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How To Adjust to Change

Therapist and HSP, Lorren Siu LMFT, talks about why change can be hard on us and ways to make facing changes easier. If you have anxiety, trauma, or are a Highly Sensitive Person struggling with change, read on for more.

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How To Calm Your Nervous System

Therapist and HSP, Lorren Siu LMFT, shares a technique to help calm your nervous system. If you are feeling anxious, stressed, or overwhelmed you might be looking for ways to find relief. Mindfulness and relaxation practices are a great way to get in tune with your body and help it let go of the stress it is carrying.

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2 Tips for Highly Sensitive Persons (HSP)

Therapist and HSP, Lorren Siu LMFT, shares 2 tips about how to structure life as a highly sensitive person. She looks at the importance of choosing appropriate self-care activities and tailoring environments and situations to be less overwhelming for HSPs.

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New Year…New You?

Many of us set lofty New Year’s Resolutions only to find ourselves falling short soon after. What if this year was different? With a little change of focus, it just might be possible to truly make this year your best year yet!

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Holiday Survival Guide 2021

Not everything about the holiday season is merry and bright, in fact, some of it is downright dreadful and scary. It’s totally ok to feel that way! The holidays can be a lot to get through, but don’t underestimate the big impact these small changes can have!

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