Online Therapy
The New Normal
For many people, life has been upside-down for over a year now. Covid-19 brought so many sudden changes to life around the world, and perhaps the biggest change was moving away from in-person interactions as much as possible. Ordering groceries and to-go meals online, scheduling video appointments with doctors, and having Zoom meetings for business appointments, coffee dates, and everything in-between has become the norm.
Therapy has adapted, too.
Telehealth Options
Whether you find yourself just not ready to venture out of the house yet, or simply too short on time to make it anywhere other than in front of your device, I can meet you right where you are. I provide online video sessions through a secure platform. Simply make sure your device is charged and connected to WiFi. Find a quiet, comfortable place to sit and we can begin!
Online Therapy FAQs
Is online therapy effective?
Online therapy has been found to be effective for the treatment of anxiety, depression, and much more. I have found that my clients have been able to make the same improvements and growth through online therapy as with in-person sessions. With any form of therapy, the most impactful piece of the therapeutic process is the client-therapist connection. If you would like to give online therapy a try, keep in mind that meeting with a therapist you feel comfortable with will help you get the most out of your experience, whether in-person or online.
How are online therapy and in-person therapy different?
Both online and in-person therapy are secure spaces for you to talk about whatever you want to work on. Some people prefer online therapy because it’s more flexible for busy schedules and allows them to do therapy from the comfort of their home. Others prefer in-person because they find it easier to connect with their therapist when they are in the same physical space. If you are not sure which type of therapy is best for you, let me know! We can discuss the options to see what makes the most sense.
How do we meet?
When scheduling your initial appointment, I’ll walk you through how to access our secure video conferencing portal. During our appointment time, simply click the unique appointment link from your device to join your session.
