Relationship Therapy
Maybe your relationships have you feeling exhausted…
But they don’t have to.
Taking care of everyone else is second nature to you. You take on extra projects at work when no one else steps up, you volunteer, and you’re always taking care of your family and friends. If something goes wrong, no matter how big or small, you’re the one who is called on to find the solution.
And you do!
Yet no one seems to appreciate just how much you help out. You give and give of your time and your energy, so much so that it leaves you exhausted at the end of your day. You are overwhelmed by the needs of everyone in your life, but you still can’t say no.
You work so hard to be a good person and to take care of others. Whenever you are asked to help out you do, no matter how inconvenient it is to you. Everyone comes to you with their troubles, family, friends, coworkers, sometimes even people you’ve just met! You try and try to make things easier for everyone else, to take care of their troubles and make their life easier, and to be there for them when they are in pain. At times it feels like everyone around you looks to you to hold their messy lives together, forgetting that you have your own life to attend to. You genuinely care about the people in your life and want to help, but you can’t help but wonder if you are really helping at all.
Start taking care of yourself, too!
If you are caught in the endless cycle of fixing everyone else’s problems and left with little energy to take care of yourself, I can help. In my work with you, we will look at the source of the behavior patterns and beliefs that impact your relationships to understand the subtle shifts that can bring positive changes.
We will work together to set boundaries that will give you the space you need to take care of your needs and give you the opportunity to recharge so that you can help others more effectively. I will work with you to find balance and joy in your relationships so you can show up authentically for yourself and others.
