Therapist and HSP, Lorren Siu LMFT, shares a technique to help calm your nervous system. If you are feeling anxious, stressed, or overwhelmed you might be looking for ways to find relief. Mindfulness and relaxation practices are a great way to get in tune with your body and help it let go of the stress it is carrying.

Self-brainspotting can be a way to give our brain the chance to finish processing things. Experiences that left us feeling overwhelmed or alone are best processed in therapy where attunement can allow our brains to truly feel safe again.

Grief, in particular, is one emotion many prefer to skip over…Making space for these emotions helps us remember that it is ok to feel the way we are feeling.

Most likely you are here because your life as it is right now is not working for you. You are on the edge of burnout. Let’s change that!

Many of us set lofty New Year’s Resolutions only to find ourselves falling short soon after. What if this year was different? With a little change of focus, it just might be possible to truly make this year your best year yet!

Not everything about the holiday season is merry and bright, in fact, some of it is downright dreadful and scary. It’s totally ok to feel that way! The holidays can be a lot to get through, but don’t underestimate the big impact these small changes can have!

Many of us are very good at taking care of those around us, but not so great at our own self care. Perhaps this is true of you? You always know how to cheer others up and are the person your friends and family go to when things get tough.