My biased position is that AI therapy chatbots might be able to point you in the direction of helpful information, but they should not and cannot replace therapy. Therapy is a place not just to learn about anxiety or depression and the top 10 things that will improve your dating relationship. Therapy is a chance to see yourself in a way you have not had the opportunity to before and break free from old patterns.

Brainspotting therapy allows your nervous system to process trauma in a safe environment. It gives your brain the signal it is safe again and gives your nervous system the ok to stop watching so closely for danger.

What exactly is therapy anyway? Learn more about the way that therapy can help bring about impactful change for your mental and emotional wellbeing.

What is it about therapy that is so different than talking to anyone else? Therapy is about having a safe space to explore your internal experiences.